How to Meditate

Hi! frnds,

In this post Iam intended to share with you how to meditate , Before going to know how to do it let us know wat actually is this meditation is. Meditation is a mental discipline by which the meditater attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness.
When u becoming aware of your thoughts then the rate of thoughts ceases.... u will then go to a thought less state.....

the below videos helps you in knowing how to do meditation

PART 1


PART 2


PART 3


PART 4


PART 5


PART 6


PART 7


PART 8


PART 9


PART 10


PART 11

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